| Workout | Reps | Sets |
|---|---|---|
| Pushups | 25 | 3 |
| Wallsits | 1 - 45s | 3 |
| Pullups | 6 | 3 |
| Standing calf raises | 20 | 3 |
| Close Hand pushups | 8 | 3 |
| Side crunches | 10 - each side | 3 |
| Plank | 1 - 60s | 1 |
| Situps | 25 | 3 |
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